12 Healthy Dinner Bowls the Whole Family Will Love

9. Sesame Tofu Power Bowl

Source: modernfoodstories

Crispy sesame tofu meets brown rice and stir fried vegetables in this protein packed bowl. The sticky sesame glaze coats every cube of tofu beautifully. This bowl proves that meatless meals can feel hearty.

Ingredients

• 14 ounces firm tofu, cubed
• 1 cup brown rice
• 1 cup snap peas
• 1 red bell pepper, sliced
• 1 cup mushrooms, sliced
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons sesame seeds
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated

Instructions

1. Press tofu for 15 minutes to remove excess water.
2. Cook brown rice according to package directions.
3. Toss tofu cubes with cornstarch.
4. Heat sesame oil in a large skillet.
5. Pan fry tofu for 8 minutes until golden and crispy.
6. Mix soy sauce, honey, vinegar, garlic, and ginger.
7. Pour sauce over tofu and cook for 2 minutes.
8. Stir fry snap peas, bell pepper, and mushrooms in a separate pan.
9. Serve tofu and vegetables over brown rice.
10. Garnish with sesame seeds.

Nutrient	Amount per Serving
Calories	470 kcal
Protein	22 g
Carbohydrates	55 g
Fat	18 g
Fiber	7 g
Sodium	640 mg