12 Healthy Dinner Bowls the Whole Family Will Love

4. Buddha Bowl with Tahini Dressing

Source: nourishmagazine

This colorful vegetarian bowl features roasted sweet potatoes, chickpeas, and leafy greens. The creamy tahini dressing ties everything together with nutty richness. It proves plant based meals can feel deeply satisfying.

Ingredients

• 2 sweet potatoes, cubed
• 1 can chickpeas, drained
• 2 cups baby spinach
• 1 cup quinoa
• 1 avocado, sliced
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons water

Instructions

1. Preheat oven to 400 degrees Fahrenheit.
2. Toss sweet potatoes and chickpeas with olive oil, paprika, and cumin.
3. Roast for 25 minutes until golden brown.
4. Cook quinoa in 2 cups of water for 15 minutes.
5. Whisk tahini, lemon juice, maple syrup, and water for dressing.
6. Layer quinoa, spinach, sweet potatoes, and chickpeas in bowls.
7. Top with avocado slices.
8. Drizzle tahini dressing generously over each bowl.

Nutrient	Amount per Serving
Calories	540 kcal
Protein	16 g
Carbohydrates	68 g
Fat	24 g
Fiber	14 g
Sodium	380 mg