12 Healthy Dinner Bowls the Whole Family Will Love

1. Mediterranean Chicken Quinoa Bowl

Source: alwayshungryinlondon

This bowl combines tender lemon chicken with fluffy quinoa and crisp vegetables. The flavors burst with herbs, garlic, and tangy feta cheese. It feels light yet filling, making it a smart weeknight choice.

Ingredients

• 1 cup quinoa, rinsed
• 2 chicken breasts, diced
• 1 cucumber, chopped
• 1 cup cherry tomatoes, halved
• 1/2 red onion, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup kalamata olives
• 2 tablespoons olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Cook quinoa in 2 cups of water for 15 minutes until tender.
2. Season chicken with salt, pepper, oregano, and garlic.
3. Heat olive oil in a pan and cook chicken for 8 minutes.
4. Squeeze lemon juice over the cooked chicken.
5. Divide quinoa among four bowls.
6. Top with chicken, cucumber, tomatoes, and red onion.
7. Add feta cheese and olives.
8. Drizzle with extra olive oil before serving.

Nutrient	Amount per Serving
Calories	485 kcal
Protein	38 g
Carbohydrates	35 g
Fat	22 g
Fiber	5 g
Sodium	520 mg