12 Healthy Dinner Bowls the Whole Family Will Love

5. Korean Beef Bibimbap

Source: veganbunnyelle

Bibimbap brings together marinated beef, fresh vegetables, and a runny egg over rice. Each ingredient stays separate until you mix it all together. The result is a bold, spicy, and comforting meal.

Ingredients

  • 1 pound lean ground beef
  • 1 cup short grain rice
  • 1 cup spinach
  • 1 carrot, julienned
  • 1 cup bean sprouts
  • 4 eggs
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons gochujang paste
  • 2 cloves garlic, minced
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame seeds

Instructions

  1. Cook rice according to package directions.
  2. Mix soy sauce, sesame oil, garlic, and brown sugar in a bowl.
  3. Brown the beef in a skillet for 6 minutes.
  4. Pour sauce over the beef and simmer for 3 minutes.
  5. Blanch spinach and bean sprouts separately for 1 minute each.
  6. Sauté carrots in sesame oil for 3 minutes.
  7. Fry eggs sunny side up in a nonstick pan.
  8. Place rice in bowls and arrange vegetables and beef on top.
  9. Add fried egg and a spoonful of gochujang.
  10. Sprinkle sesame seeds before serving.
Nutrient Amount per Serving
Calories 560 kcal
Protein 34 g
Carbohydrates 50 g
Fat 24 g
Fiber 4 g
Sodium 820 mg

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