12 Healthy Dinner Bowls the Whole Family Will Love

3. Spicy Taco Bowl

Source: ourbalancedbowl

This Mexican inspired bowl packs seasoned ground turkey, black beans, and zesty toppings. Every spoonful delivers a satisfying mix of textures and flavors. Kids and adults both love building their own bowls.

Ingredients

• 1 pound ground turkey
• 1 cup brown rice
• 1 can black beans, drained
• 1 cup corn kernels
• 1 avocado, diced
• 1 cup shredded lettuce
• 1/2 cup salsa
• 1/2 cup Greek yogurt
• 1 tablespoon taco seasoning
• 1 lime, cut into wedges
• 1/4 cup fresh cilantro
• 1 tablespoon olive oil

Instructions

1. Cook brown rice according to package instructions.
2. Heat olive oil in a large skillet.
3. Add ground turkey and cook for 6 minutes.
4. Stir in taco seasoning and 1/4 cup water.
5. Simmer for 5 minutes until thickened.
6. Warm black beans and corn in a small pot.
7. Divide rice into bowls and top with turkey.
8. Add beans, corn, lettuce, avocado, and salsa.
9. Finish with Greek yogurt, cilantro, and lime wedges.

Nutrient	Amount per Serving
Calories	510 kcal
Protein	35 g
Carbohydrates	52 g
Fat	18 g
Fiber	9 g
Sodium	620 mg