12 Healthy Dinner Bowls the Whole Family Will Love

2. Teriyaki Salmon Rice Bowl

Source: real.foodie

Sweet and savory teriyaki salmon sits atop warm rice and steamed vegetables. The glaze caramelizes beautifully, creating a sticky, flavorful coating. This bowl tastes like takeout but feels much healthier.

Ingredients

• 2 salmon fillets
• 1 cup jasmine rice
• 1 cup broccoli florets
• 1 carrot, julienned
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• 1 tablespoon olive oil

Instructions

1. Cook rice according to package directions.
2. Mix soy sauce, honey, vinegar, ginger, and garlic in a bowl.
3. Heat olive oil in a skillet over medium heat.
4. Place salmon skin side down and cook for 4 minutes.
5. Flip salmon and pour sauce over the top.
6. Cook for another 3 minutes until glaze thickens.
7. Steam broccoli and carrots for 5 minutes.
8. Serve salmon over rice with vegetables on the side.
9. Sprinkle with sesame seeds and green onions.

Nutrient	Amount per Serving
Calories	520 kcal
Protein	32 g
Carbohydrates	55 g
Fat	18 g
Fiber	4 g
Sodium	780 mg